Only 6 types of hikers? Probably not, but these six categories cover a lot of ground - literally - on the hiking trail of life. These categories are something a little different from what you're expecting! Do you recognize yourself in any of them?
Back injury prevention for hikers, which is really avoidance of back pain, involves good body mechanics, a well designed and fitted backpack, and strong back muscles. Here are Hiking For Her's tips to get all 3!
Looking for a great day hike at Mount Rainier National Park? Rainier hiking Eagle Peak is a good workout with amazing views of surrounding peaks, including Mount Adams. Hiking For Her shares a detailed trail description, photos and video to make your planning easy.
Strong hiking bones don't just happen, they're a combination of diet and activity levels that any hiker can maximize. Strong bones = strong hiking plans! Pick up a few tips for strong hiking bones regardless of your age at Hiking For Her.